Weigh In record (no journal entry) for 24 December 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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239 kcal
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Fat: 14.80g | Prot: 16.14g | Carbs: 11.64g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Огурец (с Кожурой), Помидоры, Кубанская Буренка Масло Сливочное 72,5%, Яйцо Куриное, Вкуснотеево Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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