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뭉MoonG
Journal
08 Aug 22
뭉MoonG's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
2041 kcal
Fat: 74.06g | Prot: 178.40g | Carbs: 163.35g.
Breakfast:
이마트 채소믹스, 아임닭 훈제 닭가슴살.
Lunch:
배추김치, 햇반 쌀밥 한 공기, 계란후라이.
Dinner:
미트리 닭가슴살 볶음밥.
Snacks/Other:
BSN 신타6 쿠키앤크림, 아몬드, 계란후라이, BSN 신타6 쿠키앤크림, 아임닭 담백한 오리지널 닭가슴살.
more...
2754 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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뭉MoonG's Weight History
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