Weigh In record (no journal entry) for 24 December 2023
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2064 kcal
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Fat: 61.47g | Prot: 105.58g | Carbs: 282.84g.
Breakfast: Yogurt Intero al Naturale, Bauli Panettone, Prozis 100% Whey Hydro Isolate. Lunch: Noci, Nocciole, Dattero, Banana, Grana Padano Grana Padano, Pasta Integrale Secca. Dinner: Mandarino, Panelle, Pane di Semola. Snacks/Other: Prozis 100% Whey Hydro Isolate, Nutella Nutella, Burro di Arachidi, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 7 kg a Week
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Marco Tullio Cicerone's Weight History
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