Weigh In record (no journal entry) for 10 October 2015
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85.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2921 kcal
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Fat: 61.77g | Prot: 206.12g | Carbs: 377.95g.
Breakfast: Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), YoCrunch Nilla. Lunch: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries. Snacks/Other: Sugar, Koolaid Pie. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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