Weigh In record (no journal entry) for 23 December 2023
|
62.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
508 kcal
|
Fat: 16.56g | Prot: 23.60g | Carbs: 64.36g.
Breakfast: Altero Масло Растительное с Добавлением Оливкового, Smartbar Protein Pro Кокос в Белой Глазури, Мистраль Гречка. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emelyanowa.1's Weight History
|