Weigh In record (no journal entry) for 23 December 2023
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1397 kcal
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Fat: 45.10g | Prot: 78.12g | Carbs: 154.71g.
Breakfast: Omega 3, Asda Whole Milk, Coffee, Tesco Medium Eggs, Tesco Cherry Tomatoes, Avocados , Sour Dough Bread. Lunch: Heinz Baked Beans , White Bread , Liberte Natural 0%. Dinner: Cheddar Cheese, Butter Bean Pasta . Snacks/Other: Asda Ginger Nuts Biscuits. more...
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steady weight
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kazmil65's Weight History
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