Grynch's Journal, 22 Dec 23

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2023

94.1 kg Lost so far: 39.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

2029 kcal

Fat: 70.23g | Prot: 59.71g | Carbs: 134.20g. Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Bacon, Coffee with Cream. Dinner: Pizza with Meat, Kind Peanut Butter Bar. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2134 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 22 Dec 23

Submit a Comment

Grynch's Weight History