i'm estri's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1549 kcal

Fat: 58.32g | Prot: 42.50g | Carbs: 153.88g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Telur Dadar, Tahu, Sate Ayam, Jambu Biji. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pepaya, Dua Kelinci Usagi Puff Gandum-Wheat. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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i'm estri's Journal, 23 Dec 23

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i'm estri's Weight History