Weigh In record (no journal entry) for 19 December 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1485 kcal
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Fat: 101.44g | Prot: 96.77g | Carbs: 51.65g.
Lunch: Harras Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem. Dinner: Ceviz, Zeytinyağlı Kereviz, Badem, Sütaş Kaşar Peyniri, Tavuk Sote, Namet Dana Jambon , Eker Süzme Yoğurt. more...
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steady weight
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Hertürlükilovericem's Weight History
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