Weigh In record (no journal entry) for 22 December 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1408 kcal
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Fat: 93.10g | Prot: 111.00g | Carbs: 29.05g.
Lunch: Harras Çiğ İç Kabak Çekirdeği, Harras Çiğ İç Badem. Dinner: Dardanel Light Ton Balığı, Kıyma. Snacks/Other: Çerezya Tuzlu Fıstık, Badem, Eker Süzme Yoğurt. more...
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steady weight
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Hertürlükilovericem's Weight History
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