22/12/2023
|
80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1166 kcal
|
Fat: 44.86g | Prot: 88.80g | Carbs: 101.18g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Itambé Leite Desnatado Zero Lactose, Ovo Mexido, Clara de Ovo, Café. Second Breakfast: Agtal Mixed Nuts, Banana Prata, Pasta de Amendoim. Lunch: Champignon, Cenouras, Filé Mignon Grelhado, Salada Verde Mista, Arroz Integral. Afternoon Tea: Clara de Ovo, Ovo Cozido, Cuscuz (Cozido). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyksouza's Weight History
|