Weigh In record (no journal entry) for 22 December 2023
|
64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1918 kcal
|
Fat: 111.10g | Prot: 138.19g | Carbs: 97.52g.
Breakfast: Harzer Harzer Roller , Landkrone Bio Veganer Block, Ei, Mandarine, Birnen. Dinner: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Rettersuppe. Snacks/Other: Birnen, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|