Weigh In record (no journal entry) for 22 December 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1105 kcal
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Fat: 45.03g | Prot: 90.10g | Carbs: 82.86g.
Breakfast: Sokołów Tatar Wołowy, Cytryna, Lidl Chleb Pełne Ziarno, Huzar Miód Gryczany. Lunch: Grejpfrut (Różowy i Czerwony), Keto Sernik, Hert Makowiec, Temar Ser Harceński Wianuszki. Dinner: Kraina Wędlin Polędwica Łososiowa, Słodka Kraina Keks, Rolnik Papryka Konserwowa. Snacks/Other: Dr Gerard Mazurki Kruche Ciasteczka, BakaD'Or Pestki Dyni, Alesto Migdały Łuskane. more...
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2060 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annatimi's Weight History
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