Weigh In record (no journal entry) for 22 December 2023
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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655 kcal
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Fat: 24.21g | Prot: 25.45g | Carbs: 84.30g.
Breakfast: Холодец из Курицы, Картофельное Пюре, Чай с Сахаром. Lunch: Простые Пельмени. Snacks/Other: Чай с Молоком и Сахаром, Snickers Snickers Белый. more...
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Losing 11.2 kg a Week
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katusha20141's Weight History
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