Weigh In record (no journal entry) for 10 October 2015
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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cathydacosta's Weight History
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