Weigh In record (no journal entry) for 12 December 2023
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160 kg
Lost so far: 0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2039 kcal
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Fat: 95.23g | Prot: 121.23g | Carbs: 177.92g.
Breakfast: Clara de Huevo, Huevo, Best Foods Mayonesa, Bimbo Pan Cero Cero, Plátano, Lala Leche Deslactosada. Lunch: Clemente Jacques Vinagreta Balsámica con Albahaca , Pechuga de Pollo a la Plancha, PAM Pam, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarinas, Plátano, Manzanas Gala, Higos, Coca-Cola Coca-Cola Light (235ml), Sabritas Cacahuates Kacang Sal y Limón. more...
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Losing 0.2 kg a Week
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