Weigh In record (no journal entry) for 21 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1016 kcal
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Fat: 22.68g | Prot: 57.44g | Carbs: 141.23g.
Breakfast: Banan, Go Active Kaszka Proteinowa Mleczna, Słodka Kraina Piernik z Marmoladą , Biedronka Mleko 0,5%. Lunch: Lidl Filet z Piersi Kurczaka , Pilos Ser Carski, Zupa Pomidorowa, Lubella Makaron Świderki Gotowany , Chleb Pszenny . Snacks/Other: Kinder Kinder Chocolate, Roshen Milky Splash Toffee. more...
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steady weight
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