chemaafia's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

63.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

504 kcal

Fat: 17.36g | Prot: 13.50g | Carbs: 70.73g. Breakfast: Daging Sapi (75% tanpa Lemak / 25% Lemak), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bihun Goreng. Snacks/Other: Indomaret Selai Coklat, Edo Puff Pastry, Nangka. more...

1180 kcal

Exercise: Hula Hoop - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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chemaafia's Journal, 21 Dec 23

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chemaafia's Weight History