Day 13
Udah 2 hari rest wo karna mager. Tp ttp defkal. Smg bsk ada semangat buat wo lagi.
View Diet Calendar, 21 December 2023:
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1546 kcal
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Fat: 81.03g | Prot: 80.49g | Carbs: 141.02g.
Breakfast: Sambal Goreng, Telur Ceplok, Daun Melinjo, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Rebus, Daun Melinjo, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Dinner: Telur Ceplok, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit Nissin Frychip, Manggis, Semangka. more...
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