Weigh In record (no journal entry) for 21 December 2023
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98.4 kg
Lost so far: 16 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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561 kcal
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Fat: 15.67g | Prot: 11.70g | Carbs: 93.15g.
Breakfast: Orangen, Schneekoppe Agavendicksaft, Heidelbeeren, Edeka Bio Mandeldrink ohne Zuckerzusatz, Edeka Bio Leinsamen Geschrotet, Flohsamenschalen, Vitaquell Omega 3, Kaufland Bio Kokosmehl, Zimt, Kurkuma, Kaffee mit Milch, Schwarzer Pfeffer, Ingwer, Govinda Hagebuttenpulver. more...
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steady weight
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