Weigh In record (no journal entry) for 21 December 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3706 kcal
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Fat: 105.02g | Prot: 245.87g | Carbs: 440.76g.
Breakfast: Pomodoro Tondo Rosso Enrico, Focaccia, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Banana Enrico, Nostromo Tonno. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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