Weigh In record (no journal entry) for 21 December 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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230 kcal
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Fat: 10.85g | Prot: 11.70g | Carbs: 20.61g.
Dinner: Брест Литовск Масло Сливочное 82,5%, Адыгейский Молзавод Сыр Сулугуни, Хлебный Дом Хлеб Высший Сорт Нарезной. more...
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Losing 0.7 kg a Week
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