Weigh In record (no journal entry) for 21 December 2023
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92.6 kg
Lost so far: 21.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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751 kcal
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Fat: 16.62g | Prot: 43.87g | Carbs: 104.92g.
Lunch: Aldi Premium Müsli Früchte & Nüsse , Äpfel, Aldi Magerquark. Dinner: Tilsiter, Cocktailtomaten, Bresso Leichtgenuss Feine Kräuter, Schwartau Erdbeermarmelade Weniger Zucker , Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Snacks/Other: Niederegger Marzipan Pralinen. more...
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Gaining 0.7 kg a Week
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bibi.braun's Weight History
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