Weigh In record (no journal entry) for 21 December 2023
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1646 kcal
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Fat: 64.01g | Prot: 83.33g | Carbs: 181.66g.
Breakfast: Cracotte Cracotte au Froment, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, Président Beurre Tendre Demi-Sel, Baguette. Lunch: Clémentines, Rocher Coco, Riz au Lait, Mousse au Chocolat, Gratin Dauphinois, Charal Faux-Filet, Laitue, Carrefour Discount Lardons, Oeuf Mimosa, Pain d'épices, Pain de Mie. Dinner: Yoplait Petit Yoplait, Poisson, Risotto au Fromage, Dia Oignons Frits, Crème Fraîche Épaisse, Champignons de Paris (Sautés). Snacks/Other: Cémoi Ourson Guimauve, Tisane, Clémentines. more...
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2474 kcal
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Exercise:
Vacuuming - 20 minutes, Standing - 2 hours, Washing Dishes - 30 minutes, Sitting - 5 hours, Showering - 20 minutes, Sleeping - 7 hours and 38 minutes, Resting - 1 hour, Walking (slow) - 3/kph - 32 minutes, Hanging Laundry - 15 minutes, Do It Yourself (DIY) - 15 minutes, Teaching - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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