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RocketManV
Journal
09 Oct 15
RocketManV's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
81.6 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 October 2015:
1923 kcal
Fat: 97.36g | Prot: 90.76g | Carbs: 179.31g.
Breakfast:
Lee Kum Kee Sriracha Chili Sauce, Havarti Cheese, Nabisco Triscuit Roasted Garlic Crackers, Back to Nature Classic Granola.
Lunch:
Chicken Stir Fry.
Dinner:
Sugared or Glazed Doughnuts.
more...
2489 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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RocketManV's Weight History
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