Weigh In record (no journal entry) for 20 December 2023
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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549 kcal
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Fat: 23.54g | Prot: 54.24g | Carbs: 37.09g.
Lunch: 自製 水煮雞胸肉, 杏鲍菇, 街市 娃娃菜, 金針菇. Dinner: 煎雞蛋, 白蘿蔔, 雀巢 (Nestlé) 滑豆腐, 街市 娃娃菜, 金針菇. Snacks/Other: 香辣調味料. more...
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Gaining 6.0 kg a Week
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pandaLDH's Weight History
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