Weigh In record (no journal entry) for 21 December 2023
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1256 kcal
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Fat: 42.96g | Prot: 102.59g | Carbs: 122.66g.
Dinner: 炒南瓜, 豆皮, 肉餅, 撈麵, 娃娃菜, 炒茄子, 炒豆角, 網購 蕃茄, 花椰菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 聖女果, 水煮蛋, 自製 水煮雞胸肉. more...
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Losing 6.0 kg a Week
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pandaLDH's Weight History
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