Weigh In record (no journal entry) for 21 December 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1117 kcal
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Fat: 42.43g | Prot: 59.37g | Carbs: 145.65g.
Breakfast: Tahu Goreng, Tempe Orek, Tumis Labu Siam, Jagung Rebus, Ikan Tongkol Goreng, Tempe Goreng. Lunch: Rujak. Dinner: Tumis Labu Siam, Tempe Orek, Jagung Rebus. Snacks/Other: Cimory Yogurt, Pisang. more...
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Losing 2.8 kg a Week
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apriliaarief30's Weight History
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