Weigh In record (no journal entry) for 21 December 2023
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1356 kcal
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Fat: 56.67g | Prot: 55.09g | Carbs: 164.82g.
Breakfast: Budy Jam Selai Coklat, Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih, Padamu Bihun Jagung, Telur, Tahu. Snacks/Other: Pentol, Melon, Timur Tengah Granola Dark Chocolate. more...
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Gaining 2.1 kg a Week
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It's Wina's Weight History
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