Weigh In record (no journal entry) for 20 December 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2293 kcal
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Fat: 59.79g | Prot: 134.51g | Carbs: 134.72g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Nestle Bear Brand Milk, Tepung Pati Jagung, Tom Yum, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Rendang, Nasi Putih, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Gaining 1.4 kg a Week
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