Weigh In record (no journal entry) for 21 December 2023
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1410 kcal
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Fat: 65.22g | Prot: 71.15g | Carbs: 139.93g.
Lunch: Durian, Tumis Kangkung, Telur Rebus, Nasi Putih, Cumi Asin, Sambal Goreng. Dinner: Cumi Asin, Sambal Goreng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Goreng, Donat Dilapisi Gula. Snacks/Other: Lawson Tahu Isi Goreng. more...
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1792 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ay Suka Kucing's Weight History
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