Weigh In record (no journal entry) for 09 October 2015
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101.2 kg
Lost so far: 16.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1831 kcal
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Fat: 68.54g | Prot: 86.55g | Carbs: 222.69g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond . Lunch: Nature Valley Trail Mix Chewy Granola Bar. Dinner: Brown Sugar, Butter, Apples, Baked Potato (Peel Eaten), Cooked Carrots, Olive Oil, Atlantic Salmon, Mixed Salad Greens, Poppy Seed Dressing. Snacks/Other: Baby Carrots, Grapes, Coca-Cola Coke Zero , Ocean's Light Tuna Snack Kit, Grapes. more...
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Losing 1.3 kg a Week
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RyanMark's Weight History
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