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apelmm
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09 Oct 15
apelmm's Journal, 09 Oct 15
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pretty excited about that weight. not excited that every time I leave work I make someone mad. glad to be making progress.
68.5 kg
Lost so far:
10.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1970 kcal
Fat: 85.03g | Prot: 17.88g | Carbs: 269.80g.
Breakfast:
Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Progresso Vegetable Classics Tomato Basil Soup, Fruit Cocktail or Mix, Dunkin' Donuts Chocolate Frosted Donut.
Dinner:
Apples, Sam's Choice Chocolate Chip Cookies, Sam's Club French Bread, Sam's Club Pepperoni Pizza.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1755 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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apelmm's Weight History
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