Weigh In record (no journal entry) for 09 October 2015
|
55.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1465 kcal
|
Fat: 41.63g | Prot: 177.45g | Carbs: 95.99g.
Breakfast: Maçã, Canela, Clara de Ovo, bem porcento Flocos de Aveia integrais, Peras, Prozis 100% Whey Prime. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Limiano Queijo Fatiado, Nozes de Nogueira. Dinner: Agros Leite Meio Gordo, Pescada Cozida, Sopa de Legumes. Snacks/Other: Fiambre de Peru, Pão Multi-Cereais, Intermarché Atum Posta Ao Natural, Alface. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veragoncalves's Weight History
|