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cyclist
Journal
09 Oct 15
cyclist's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
106.3 kg
Lost so far:
17.1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
725 kcal
Fat: 25.92g | Prot: 21.27g | Carbs: 110.94g.
Breakfast:
We Grow Watermelon WTR MLN WTR, Egg, Gu Energy Gel, califia farms Iced Coffee, Bananas.
Lunch:
Kind Bar Strong & Kind Hickory Smoked Bar.
more...
5770 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cyclist's Weight History
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