Weigh In record (no journal entry) for 17 December 2023
|
93.9 kg
Lost so far: 3.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
741 kcal
|
Fat: 5.35g | Prot: 23.54g | Carbs: 157.26g.
Breakfast: Japanese Persimmons , Chobani Zero Sugar Strawberry Yogurt . Lunch: Assi Pho Vietnamese Rice Noodle Soup Bowl, Vegetable Spring Roll. Dinner: Nature's Original Sun Dried Apricots, Persimmon. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|