Weigh In record (no journal entry) for 20 December 2023
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1016 kcal
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Fat: 51.55g | Prot: 70.58g | Carbs: 66.39g.
Breakfast: Huzar Miód Gryczany, Cytryna, Lidl Chleb Pełne Ziarno, Kowalew Ser Smażony. Lunch: Dr Gerard Mazurki Kruche Ciasteczka, Kraina Wędlin Polędwica Łososiowa, Gotowane Białko, Kutia. Dinner: Lidl Ogórek Kiszony, Szczypiorek, Biedronka Kapusta Pekińska. Snacks/Other: Alesto Migdały Łuskane, Alesto Orzechy Włoskie, BakaD'Or Pestki Dyni. more...
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2071 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annatimi's Weight History
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