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robdelx
Journal
09 Oct 15
robdelx's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
116.3 kg
Lost so far:
6.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
968 kcal
Fat: 39.34g | Prot: 66.75g | Carbs: 97.30g.
Lunch:
Mandarino, Parma Prosciutto Crudo, Cavoli Cotti.
Dinner:
Penne, Pesca, Braciole di Maiale (Lonza Superiore, senza Osso), Cavoli Cotti.
Snacks/Other:
Mela.
more...
2894 kcal
Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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robdelx's Weight History
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