Weigh In record (no journal entry) for 20 December 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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476 kcal
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Fat: 21.66g | Prot: 37.73g | Carbs: 30.50g.
Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара , Адыгейский Молзавод Сыр Сулугуни, Яйцо Куриное, Вкуснотеево Молоко 3,2%, Брест Литовск Масло Сливочное 82,5%, Mission Deli Пшеничная Лепешка. more...
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Losing 7.7 kg a Week
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