Weigh In record (no journal entry) for 20 December 2023
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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620 kcal
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Fat: 21.96g | Prot: 45.71g | Carbs: 56.44g.
Breakfast: Delicato Кокосовое Масло, Кофе (из Молотых Зерен). Lunch: Nescafe Dolce Gusto Кофе с Молоком. Dinner: Protein Rex Chocolate Brownie, Гречка по-купечески, Чай, Рестория Шеф Морковь по-Корейский , Первый Вкус Молоко 2,5%. Snacks/Other: Первый Вкус Сметана 10%, Село Зелёное Творог 5%. more...
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Gaining 0.3 kg a Week
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Gannysha22's Weight History
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