Weigh In record (no journal entry) for 20 December 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1388 kcal
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Fat: 49.81g | Prot: 41.59g | Carbs: 202.75g.
Lunch: Gula Merah, Mangga Muda, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Keju Cheddar, Edo Puff Pastry. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 3.2 kg a Week
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akumahapaatuh's Weight History
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