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arianaraquel88
Journal
19 Dec 23
arianaraquel88's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
67 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
1816 kcal
Fat: 67.94g | Prot: 77.58g | Carbs: 229.42g.
Breakfast:
Enmoladas, Jugo de Naranja, Ponche de Frutas (Concentrado Congelado, con Agua), Chocolate Caliente (en Leche Entera), Licuado de Banana.
Lunch:
Yemina Sopa de Coditos , Tacos de Barbacoa.
more...
1734 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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arianaraquel88's Weight History
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