Weigh In record (no journal entry) for 19 December 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2208 kcal
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Fat: 45.99g | Prot: 203.74g | Carbs: 254.64g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Italian Bread, Blue Cheese, Fresh'n Easy Garden Salad, Hunt's Crushed Tomatoes, Perdue Ground Chicken, Great Value Whole Wheat Spaghetti. Snacks/Other: Hiland Vanilla Light Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Famous Amos Chocolate Chip Cookies. more...
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2572 kcal
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Exercise:
Elliptical - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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