Weigh In record (no journal entry) for 19 December 2023
|
45.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1000 kcal
|
Fat: 40.52g | Prot: 38.12g | Carbs: 112.17g.
Breakfast: Mele Gala, Latteria Yogurt Magro Bianco, Zespri Kiwi Green, Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon. Lunch: Ortomio Erbette Campagnole, Grissini Semplici, Melinda Mela Red Delicious, Sojasun Yogurt di Soia Bianco . Dinner: Buitoni Pasta Sfoglia Rotonda, Broccoli Cotti (da Freschi), Zucca Cotta. Snacks/Other: Melinda Mela Red Delicious, Lindt Lindor al Latte. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misschiscia's Weight History
|