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View Diet Calendar, 19 December 2023:
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1379 kcal
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Fat: 48.70g | Prot: 77.59g | Carbs: 154.15g.
Breakfast: Cucumber (with Peel) , Coffee, Trader Joe's Guacamole, Trader Joe's Nova Salmon Pieces, 365 Whole Wheat English Muffins. Lunch: Trader Joe's Cranberry & White Chocolate Oatmeal Cookies, Coffee, Olive Oil , 365 Feta Cheese Crumbles, Vigo Pitted Calamata Olives, Tomatoes, Cucumber (with Peel) , Trader Joe's Steamed Lentils, Trader Joe's Les Salades du Midi Champs Elysees. Dinner: Trader Joe's Nonfat Blueberry Yogurt, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Alaska Cod Fillets Wild Caught. Snacks/Other: Bananas , Trader Joe's Low Fat Plain Kefir. more...
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Tovstapani's Weight History
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