Weigh In record (no journal entry) for 19 December 2023
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65.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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301 kcal
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Fat: 10.46g | Prot: 20.90g | Carbs: 31.39g.
Breakfast: Naturgut Bio Deutsches Corned Beef, Edeka Bio Reiswaffeln Natur, Avocado. more...
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Gaining 0.4 kg a Week
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