Weigh In record (no journal entry) for 19 December 2023
|
75.5 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
99 kcal
|
Fat: 1.46g | Prot: 2.20g | Carbs: 18.73g.
Breakfast: Вода, Nespresso Кофе в Капсулах, Голубика, Artfruit Малина Свежая, Магнит Слива. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasta_Sim's Weight History
|