Weigh In record (no journal entry) for 19 December 2023
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1714 kcal
|
Fat: 60.61g | Prot: 61.01g | Carbs: 234.76g.
Breakfast: Banaanit, Friggs Chiansiemenet ja Merisuola, Pirkka Suomalainen Omena, Avokado, Valio Sokeriton Mehukeitto, Vadelmat, Maitokahvi, Valio Sokeriton Mehukeitto, Mangot, Mansikat, Valio Polar 15%, Keitetty Kananmuna. Lunch: Boltsi Kaura-Siemenpyörykkä, Fazer Julia, Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Kirsikkatomaatit, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät. Dinner: Herneet, Jauheliha-Perunalaatikko. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|