Weigh In record (no journal entry) for 19 December 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2217 kcal
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Fat: 81.45g | Prot: 102.53g | Carbs: 271.45g.
Breakfast: Banana, Nocciole, Prozis 100% Whey Hydro Isolate, Bauli Panettone, Yogurt Intero al Naturale. Lunch: Frittata di Uova, Banana, Pane Integrale, Barilla Pasta. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Panna Montata, Prozis 100% Whey Hydro Isolate, Nocciole, Bauli Panettone. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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