Weigh In record (no journal entry) for 19 December 2023
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78 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1901 kcal
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Fat: 162.52g | Prot: 75.01g | Carbs: 33.99g.
Breakfast: Egg (Whole), Avocado, Jalna Greek Style Natural Yoghurt, Olive Oil. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Chicken Breast Meat, Tibaldi Ham off The Bone, Always Fresh Sauerkraut, Castello Creamy Blue. Snacks/Other: Coffee with Milk. more...
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2069 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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Losing 0.9 kg a Week
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Veritas1958's Weight History
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